Yoga Retreats & Teacher Trainings

Host your Yoga Retreat at the Mangosteen Resort & Ayurveda Spa!

The resort offers luxury accommodation, 50 villa-style rooms amidst lush tropical gardens, a well established Ayurveda Spa with in-house Ayurveda Doctor and since September 2017, a dedicated Yoga Sala. Enjoy Yoga sessions in total tranquility in the garden, right next to a 4 meter high waterfall. The “Prana Sala” offers space for up to 20 person and it is entirely covered with wood.

We offer special rates for your retreat! Please send your inquiry here.

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MANGOSTEEN YOGA & WELLNESS RETREAT

A week in luxury and harmony!

Available Dates:
12. – 19. November 2017
02. – 09. December 2017
13. – 20. January 2018

THE PROGRAM

A week in luxury and harmony! The Mangosteen Resort is located in the South of Phuket, surrounded by many beautiful beaches, viewpoints, temples and a National Park. The resort itself is a tropical garden paradise and your villa style accommodation is right in the middle of lush greens. Enjoy the peaceful, tranquil atmosphere in your hammock or on your private terrace, live in style and comfort in a high ceiling villa with outdoor Jacuzzi and shower.

The retreat is guided by in-house Ayurveda Doctor Subhash Annoji Shanbhag together with 3 professional Yoga teachers, suitable for all levels, incorporating Yin, Ashtanga Vinyasa and Hatha Yoga, as well as Chakra Meditation and a session of singing bowls meditation, “Miracle of Sound”. Classes are held in the resorts unique, new teakwood “Prana Sala”, located in a calm tropical garden next to a large rock waterfall.

It also includes an introduction in Ayurveda and a full day Island trip with snorkeling, canoeing, hiking and beach yoga.

For the week from 12^th to the 19^th, we accept a maximum of 10 participants only, so please make your reservation early. Breakfast Buffets, light vegan lunches and fresh vegan dinners are included, as well as life-drinks and airport transfers.

Price & Reservation Link for 12. – 19. Nov. 2017:
1 Person in private Superior Jacuzzi Villa – THB 49.000 – BOOK
2 Person in shared Superior Jacuzzi Villa – THB 69.000 – BOOK

Price & Reservation Link for 02. – 07. Dec. 2017:
1 Person in private Superior Jacuzzi Villa – THB 49.000 – BOOK
2 Person in shared Superior Jacuzzi Villa – THB 69.000 – BOOK

Price & Reservation Link for 13. – 20. Jan. 2018:
1 Person in private Superior Jacuzzi Villa – THB 49.000 – BOOK
2 Person in shared Superior Jacuzzi Villa – THB 69.000 – BOOK

The above links are leading to our reservation system, using exactly the retreat dates. I case you arrive earlier or would like to stay longer, please contact us through the contact form.

Itinerary

SARVA RASA YOGA

200 HR Yoga Teacher Training

March 16th-April 1st 2018

THE PROGRAM

This 16 day Intensive (15 nights, 16 days), Yoga Alliance approved, 200-Hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga.  This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.

The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend.

PROGRAM GOALS

ASANA

Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.

PRANAYAMA AND BANDHAS

Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.

Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student’s.

MEDITATION

Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.

PHILOSOPHY

Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of  modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives.

ANATOMY AND PHYSIOLOGY

Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).

TEACHING METHODOLOGY

Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class.

GROWTH

Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.

Sarva Rasa Yoga

Level 2, 300 HR Yoga Teacher Training

April 16th-May 15th 2018

Sarva Rasa Yoga International and Multi Style Yoga International are joining forces to bring you an unparalleled advanced yoga teacher training in Phuket Thailand.

Lead Instructors:

Selena Garefino ERYT, Hali Love ERYT, and Anwar Gilbert ERYT

Details and reservations here!