Wellness Escape “VIGOR”

Purity in the body leads to an extra energy boost. Aided by the healing Yoga Asana and breathing technique and involving meditations along with benefits of eating fresh and light, forms the detox of your body, mind and spirit.

Vigor wellbeing programs are recommended for the ones seeking a mild range of CLEANSE for the lazy intestines, periodic pains and swellings, and lack of energy and spirit.

Daily dose of natural body scrub, body wrap, massages or herbal steam awaits to feel the goodness from deep within.

Yoga Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

• 2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
• Additional yoga and meditation classes on demand
• Soul healing meditation practices
• Booster wheat grass shots with Triphala
• Shuttle service to the beach during free time
• Daily spa massages and body treatments (60 min daily)
• Access to herbal steam bath and Himalayan rock-salt infrared sauna
• Daily nourishing meals, life-drinks, drinking water

Wellness Escape “VITALIZE”

Energy revamp with aim to be flexible, active and focused; needs nourishing in the right dose with precise bodily activities, increasing the lung quotient, oxygenating the blood, eating and digesting light to keep the body active and immune.

Vitalize are for those undergoing lack of ENERGY, lack of concentrations, stiffness in muscles, accumulation of fluids in the body.

Deep activation of energy points with massages, nourishing warm wraps improve blood circulation with the herbal sauna.

Wellness Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

• Booster wheat grass shots
• Access to herbal steam bath and Himalayan rock-salt infrared sauna
• 2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
• Additional yoga and meditation classes on demand
• Shuttle service to the beach during free time
• Daily spa massages and body treatments (60 min. daily)
• Soul healing meditation practices
• Daily nourishing meals and life-drinks, drinking water

Wellness Escape “RELAX”

Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa form of slow-paced yoga and deep breathing pranayama to help the ever-thoughtful mind to calm.

Relax programs are recommended to those looking for that perfect wellness break to RELEASE the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul as water.

Thai styled massages with Aroma oils and complimenting body treatments would leave a mesmerizing feel.

Yoga Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

• 2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
• Additional yoga and meditation classes on demand
• Deep breathing pranayama
• Soul healing meditation sessions
• Daily spa massages and body treatments (60 min. daily)
• Complimentary shuttle service to the beach
• Daily healthy meals, life-drinks, drinking water

Wellness Escape “TONED”

Feel young and get rid of the extra baggage with balanced yoga poses, energetic breathing, to fully stretch the muscles and the skin and feel fit with the freshness from the light and a wholesome diet.

“Toned” provides that extra will and confidence to carry forward the body RID of excess adipose tissue and fluid from the body, improve blood circulation and improve the nutritional pumping system.

Body scrubs helping to mobilize the fluid and fat followed by herbal steam help in flushing and elimination to feel lightness.

Wellness Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

• Meditation sessions
• 2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
• Additional yoga and meditation classes on demand
• Daily spa massages and body treatments (60 min. daily)
• Daily light breakfast, wholesome lunch and fresh dinner
• Daily Life-Drinks, drinking water
• Booster Wheat grass shots with Triphala

Wellness Escapes, the Yoga Retreats with an hour daily spa treatment to spoil you!

3 Nights Packages: 180 min. Spa treatments, up to 360 min Yoga & Meditation (depending on Check-in and check-out times)

5 Nights Packages: 300 min. Spa treatments, up to 600 min Yoga & Meditation (depending on Check-in and check-out times)

7 Nights Packages: 465 min. Spa treatments, up to 840 min Yoga & Meditation (depending on Check-in and check-out times)

“Pure” Mangosteen Yoga Retreat

A gentle, spiritual and therapeutic yogic experience suitable for both, beginners, and intermediate yogis. Practice different forms of yoga, from basic Hatha stretch or Vinyasa flow to more intense Yin yoga, yoga therapy, and the breathwork meditations. The ongoing retreat has been designed and is guided by the resort’s Ayurveda Spa team, working with the best teachers only. Combine your daily yoga routine with a wonderful holiday, in a super relaxing environment without children. Enjoy your private, tropical villa, the salt-water treated pool, the tasty and healthy vegan meals, life-drinks in the most beautiful area in Phuket, Rawai, and Nai Harn Beach.

YOGA RETREAT INCLUSIONS:

3 Nights or longer accommodation in a Mangosteen Villa

• Breathwork meditation sessions
• 2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
• Additional yoga and meditation classes on demand
• Daily light breakfast, wholesome lunch and fresh dinner
• Daily Life-Drinks, drinking water
• Booster Wheat grass shots with Triphala
• 30 min Massage at Mangosteen Spa