Wellness Retreats | Mangosteen Ayurveda & Wellness Resort, Phuket

Mangosteen Wellness & Yoga Retreats

CHOOSE FROM 4 DIFFERENT WELLNESS & YOGA RETREATS, STAY 3 NIGHTS MINIMUM, ALL-INCLUSIVE ACCOMMODATION, ALL MEALS, SPA TREATMENTS, YOGA SESSIONS

Health Holiday at Mangosteen Ayurveda & Wellness Spa

Unique, permanent all-inclusive Wellness & Yoga Retreats!

The Mangosteen Ayurveda & Wellness Resort presents 5 new Wellness & Yoga Retreats, each with different objectives and inclusions, all developed and supervised by our in-house Ayurveda Doctor. The Resort is a beautiful, high comfort Wellness Center in the South of Phuket, located on a lush, green hillside with amazing sea views.

A unique combination of vegan meals (non-vegan option available) and life drinks, spa treatments, two daily yoga and meditation sessions allow you to achieve your well-being targets in a very relaxing, luxury environment. Wellness Escape & Yoga Retreat Packages, are very attractive priced, for single travelers or couples.

Choose from the following 5 programs whenever you are ready to. Book the package today and let us know at any time later which program you wish to choose. Your choice can be adjusted any time, even when you are already at the resort. Packages are available from 3 nights duration onwards (any longer duration is possible) and additional spa treatments can of course be booked.

You may also participate in one of the many activities organized at our Prana Sala.

Wellness Escape “VIGOR”

Purity in the body leads to the extra energy boost. Aided by the healing Yoga Asana and breathing technique and involving meditations along with benefits of eating fresh and light, forms the Detox of the Body, Mind and the Spirit.

Vigor wellbeing programs are recommended for the ones seeking a mild range of CLEANSE for the lazy intestines, periodic pains and swellings, and lack of energy and spirit.

Daily dose of natural body scrub, body wrap, Massages or Herbal Steam awaits to feel the goodness from deep within.

Yoga Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
Additional yoga and meditation classes on demand
Soul healing meditation practices
Booster wheat grass shots with Triphala
Shuttle service to the beach during free time
Daily spa massages and body treatments
Access to herbal steam bath and himalayan rock-salt infrared sauna
Daily nourishing meals, life-drinks, drinking water

Ayurveda, Wellness and Yoga Retreats at Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket

Wellness Escape “VITALIZE”

Energy revamp with aim to be flexible, active and focused; needs nourishing in the right dose with precise bodily activities, increasing the lung quotient, oxygenating the blood, eating and digesting light to keep the body active and immune.

Vitalize are for those undergoing lack of ENERGY, lack of concentrations, stiffness in muscles, accumulation of fluids in the body.

Deep activation of energy points with massages, nourishing warm wraps improve blood circulation with the herbal sauna.

Wellness Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

Booster wheat grass shots
Access to herbal steam bath and himalayan rock-salt infrared sauna
2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
Additional yoga and meditation classes on demand
Shuttle service to the beach during free time
Daily spa massages and body treatments
Soul healing meditation practices
Daily nourishing meals and life-drinks, drinking water

Wellness Escape “RELAX”

Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa form of slow paced yoga and deep breathing pranayama to help the ever-thoughtful mind to calm.

Relax programs are recommended to those looking for that perfect wellness break to RELEASE the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul as water.

Thai styled massages with Aroma oils and complimenting body treatments would leave a mesmerizing feel.

Yoga Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
Additional yoga and meditation classes on demand
Deep breathing pranayama
Soul healing meditation sessions
Daily spa massages and body treatments
Complimentary shuttle service to the beach
Daily healthy meals, life-drinks, drinking water

Wellness Escape “TONED”

Feel young and rid of the extra baggage with balanced yoga poses and energetic breathing to stretch the muscles and the skin to the fullest extent and help to feel fit self with help of the freshness from the light and wholesome diet

Toned looks give that extra will and confidence to carry forward the body RID of excess adipose tissue and fluid from the body, improve blood circulation and improve nutritional pumping system.

Body scrubs helping to mobilize the fluid and fat followed by herbal steam help in flushing and elimination to feel lightness.

Wellness Retreat Inclusions:

3 Nights or longer accommodation in a Mangosteen Villa

Meditation sessions
2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
Additional yoga and meditation classes on demand
Daily spa massages and body treatments.
Daily light breakfast, wholesome lunch and fresh dinner
Daily Life-Drinks, drinking water
Booster Wheat grass shots with Triphala

“Pure” Mangosteen Yoga Retreat

A gentle, spiritual and therapeutic yogic experience suitable for both, beginners and intermediate yogis. Practice different forms of yoga, from basic Hatha stretch or Vinyasa flow to more intense Yin yoga, yoga therapy, and the breathwork meditations. The ongoing retreat has been designed and is guided by the resort’s Ayurveda Spa team, working with the best teachers only. Combine your daily yoga routine with a wonderful holiday, in a super relaxing environment without children. Enjoy your private, tropical villa, the salt-water treated pool, the tasty and healthy vegan meals, life-drinks in the most beautiful area in Phuket, Rawai, and Nai Harn Beach.

YOGA RETREAT INCLUSIONS:

3 Nights or longer accommodation in a Mangosteen Villa

Breathwork meditation sessions
2 daily yoga or meditation classes, various yoga styles with different expert teachers, according to schedule
Additional yoga and meditation classes on demand
Daily light breakfast, wholesome lunch and fresh dinner
Daily Life-Drinks, drinking water
Booster Wheat grass shots with Triphala
30 min Massage at Mangosteen Spa

Yoga Retreats with vegetarian, vegan, organic healthy food and drinks at Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

The following table explains the content of each package.

3 Nights Packages: 180 min. Spa treatments, up to 360 min Yoga & Meditation (depending on Check-in and check-out times)

5 Nights Packages: 300 min. Spa treatments, up to 600 min Yoga & Meditation (depending on Check-in and check-out times)

7 Nights Packages: 465 min. Spa treatments, up to 840 min Yoga & Meditation (depending on Check-in and check-out times)

Inclusions	Vigor			Vitalize			Relax			Toned
Inclusions	4 Days	6 Days	8 Days	4 Days	6 Days	8 Days	4 Days	6 Days	8 Days	4 Days	6 Days	8 Days

Room Nights	3	5	7	3	5	7	3	5	7	3	5	7
Eat light Breakfast	3	5	7	3	5	7	3	5	7	3	5	7
Eat wholesome Vegan Lunch	3	5	7	3	5	7	3	5	7	3	5	7
Eat fresh Dinner	3	5	7	3	5	7	3	5	7	3	5	7
Booster Wheat Grass Shots with Triphala	1	1	2	1	1	2	1	1	1	2	2	3
Immune evening Veggie Drinks	2	4	5	2	4	5	2	4	5	1	3	4
Nirvana Hata Yoga Sessions (45 Min)	1	2	3	1	2	3	1	2	3	1	2	3
Vinyasa Stretch / Flow Yoga Sessions (45 Min)	2	2	4	2	3	4	2	3	4	2	3	4
Soul Healing Chakra Meditation (45 Min)			1			1			1			1
Prana Breathing Sessions (15 Min)	2	3	5	2	3	5	2	3	5	2	3	5
Coffee Citric Dynamic Scrub (45 min)	1	1	1	1	1	1	1	1	1	1	1	1
Mangosteen Detox Wrap (45 min)									1		1	1
Vitalizing Mud Wrap (45 min)			1	1	1	1			1			1
Green Tea Wrap for Vigor (45 min)	1	1	1		1	1	1	1	1
Toning Coconut Oil Massage ( 60 min)			1			1		1	1	1	1	2
Thai Energy Massage (60 Min)	1	1	2	1	1	2	1	1	1	1	2	2
Balancing Massage (60 min)		2	1		1	1		1	1
Herbal Steam Sauna (15 min )	2	2	3	2	2	3	2	2	3	1	2	3

MANGOSTEEN AYURVEDA SPA – PHUKET’S ONLY AUTHENTIC AYURVEDA & WELLNESS SPA!

Book Wellness Escape HERE – Book Yoga Retreat here

The Mangosteen Spa Team welcomes your to the Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.