AYURYOGA SHODHANA – A well-being holiday program
Shodhana translates to “purify”, for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda program aims at all the aspects with a detailed treatments with right ingredients for your Doshas or personality trait and issues.
The Program starts with a detailed consultation by our in-house Ayurveda Doctor, followed by therapeutic treatments working from outside and herbal tea and concoctions from inside, relaxing massages pampering the mind, Yoga and meditation nurturing the Soul.
Preparing the body for an ultimate purification is obtained with choice from the “Satvik” Meal where the freshness and energy of the tropical ingredients are consumed every day!
AyurYoga Shodhana Program, a total of 660 minutes of first class treatments plus daily Yoga session:
The program can be booked twice, so it becomes a 14 day program. The table above indicates what would be on schedule, for example on day 4 or next week on day 9, day 7 and 14 etc. The schedule is however an indication only and can be adjusted when you are here. We are flexible!
In search of the ideal spot for Ayurvedic treatment
Diana and I, since we lived in Hong Kong several years ago, are fond of Ayurvedic treatment. We experienced it in India, Sri Lanka and now Thailand at the Mangosteen Resort in Phuket. In our judgment this is the best of all we have stayed up to now, for cleanness, quality of the team, Ayurvedic food and results! But what make it unique are the skills and talents of Dr. Subhash, the architect and mastermind of the overall treatment. He makes the treatment special and tailored to anyone’s needs. He is supervising the kitchen to secure quality of foods and drinks, he is assisting you during the cleansing process, he recommends special massages, he is leading yoga classes in the morning, he is there for us! The prove that we consider the Mangosteen Resort the top in our search is that we have stopped it at the moment, we came back for the second year and we also attracted our friends, Italian, French and Turkish to join us in this fantastic experience.”
(Marco and Diane, Jan 2015)In search of the ideal spot for Ayurvedic treatment