Health & Holiday perfectly combined – AyurYoga Retreats in Phuket
The Mangosteen Ayurveda & Wellness Resort provides luxury accommodation, relaxation in a very comfortable and quiet environment, combined with the possibility to do “something good” to your body. Enjoy the treatments during your Ayurveda Retreat without the atmosphere of a clinic, enjoy beautiful Phuket!
Experience the Mangosteen AyurYoga Retreats! One of our return guests wrote:
“In search of the ideal spot for Ayurvedic treatment.
Diana and I, since we lived in Hong Kong several years ago, are fond of Ayurvedic treatment. We experienced it in India, Sri Lanka and now Thailand at the Mangosteen Resort in Phuket.
In our judgment this is the best of all we have stayed up to now, for cleanness, quality of the team, Ayurvedic food and results! But what make it unique are the skills and talents of Dr. Subhash, the architect and mastermind of the overall treatment.
He makes the treatment special and tailored to anyone’s needs. He is supervising the kitchen to secure quality of foods and drinks, he is assisting you during the cleansing process, he recommends special massages, he is leading yoga classes in the morning, he is there for us!
The prove that we consider the Mangosteen Resort the top in our search is that we have stopped it at the moment, we came back for the second year, and we also attracted our friends, Italian, French and Turkish to join us in this fantastic experience.” (Marco & Diane, Jan 2015)
AyurYoga Panchakarma
The classic, authentic Ayurveda Panchakarma Retreats
Create your own Ayurveda experience
Ayurveda Panchakarma is a five-fold therapy to cleanse the body of toxic materials from poor diet, environmental toxins, and diseases.
It is for those looking for a wellness program designed according to their individual needs. With the benefit of consultation with our Ayurvedic doctor, guests can create their own experience according to their Ayurvedic constitutional type, Dosha imbalances, digestive strength, immune status, and many other factors.
The AyurYoga program will vary from informative consultations to yoga, body care treatments, massages, and healthful Ayurvedic cuisine to support your progress. We recommend a minimum of 7 nights stay, in order to achieve good results.
You will leave our resort feeling fresh and stress-free, with actionable advice to continue your wellness journey at home.
Ayurveda Panchakarma is recommended for:
- Cleansing the entire body system from toxins
- Healing digestive system
- Enhancing immunity
- Long-Covid rehabilitation
- Anti-aging
- Weight-loss (if overweight)
- Improving skin luster
- Deep relaxation
- Meditative outlook on life
- Enhancing mindfulness
- Balancing doshas
- Decreasing stress
- Quit smoking or snacking
AyurYoga Panchakarma Program Inclusions:
- Consultation(s) with our Indian Ayurvedic doctor
- Individual treatment plan, prescribed diet, and activities schedule for the duration of stay
- Two hours (2 x 55 min) of authentic Ayurveda treatments per day (all Ayurveda Menu)
- Luxury accommodation for seven nights or longer (Separate rates for accommodation and programs, allowing any combination)
- Daily Ayurvedic breakfast, lunch, and dinner, life-drinks
- Two daily yoga sessions (1 hour each)
AyurYoga Medic+
Ayurveda healing, the first time with proven results.
The min. 14-day program is suitable for those who want to combine natural healing with verifiable results. Communication with our Ayurveda doctor begins at your home up to a month before departure. The day after your arrival, a blood analysis will be carried out according to your specific requirements. The AyurYoga Medic + Retreat is adjusted depending on the result, in terms of nutrition and treatments. A second blood test will be done on the last day to specify the results.
The program does not end until 6 months after your departure, because you will stay in contact with us, and you will get the appropriate Ayurveda medication to take home with you so that you can continue the cure there.
AyurYoga Medic+ Program Inclusions:
- Minimum 14 Nights stay
- 2 Ayurveda consultations
- 2 Serological Analysis (PRE & POST blood test in the laboratory for specific parameters to the intentions of healing)
- Ayurveda treatments 2 hours daily (2 x 55 min)
- 4 Ayurveda Shodhana colon irrigation cleanses after the Virechana Panchakarma with traditional Ayurveda herbs
- PRE & POST retreat Ayurveda screening and developmental follow-up evaluations with a questionnaire
- 1 private introductory meditation and breathwork class
- Daily breakfast, Ayurveda vegan lunch and dinner
- Daily 2 energy drinks
- Post retreat herbal supplement kit
WHO is this program for?
For the ones who are suffering from any of these disorders in the following categories, seeking help to reduce the symptoms and cure:
- IMMUNITY
Auto-Immune Disorders
Seasonal Sinusitis
Fibromyalgia Psoriasis - VITALITY
Immune Suppressed
Infertility
Sexual Disorders
Post-Operative care - METABOLISM
Diabetes Type 2
Obesity
Stress-induced malnutrition
Acne Rashes
Why AyurYoga Medic+
Bringing a better understanding, with help of science and technology, which can back the claims made by traditional healing methods, is the need of the hour, where evidence can be shown in terms of the healing track record of any changes with quantitative analysis.
With the AYURYOGA MEDIC+ program, we use science to help better understand and manage the functional vitals of every individual, with the usage of a serological analysis report, standardized PRAKRITI case study questionnaire, and BMI (Body Mass Index) in administering proper proven protocols, in the way Panchakarma is managed and the usage of proper herbal mixes and teas for the desired results.
AYURVEDA, the traditional practice of medicine aims at bringing in the right balance among the abnormality of the TRI DOSHAS (Vata, Pitta, Kapha) with changes in the lifestyle and to break the cycle of the causation of the disorders by the Outside-to-In and Inside-to-Out approach, normalizing the IMMUNITY, VITALITY & METABOLISM in each individual.
Bringing a better understanding, with help of science and technology, which can back the claims made by traditional healing methods, is the need of the hour, where evidence can be shown in terms of the healing track record of any changes with quantitative analysis.
With the AYURYOGA MEDIC+ program, we use science to help better understand and manage the functional vitals of every individual, with the usage of a serological analysis report, standardized PRAKRITI case study questionnaire, and BMI (Body Mass Index) in administering proper proven protocols, in the way Panchakarma is managed and the usage of proper herbal mixes and teas for the desired results.
AYURVEDA, the traditional practice of medicine aims at bringing in the right balance among the abnormality of the TRI DOSHAS (Vata, Pitta, Kapha) with changes in the lifestyle and to break the cycle of the causation of the disorders by the Outside-to-In and Inside-to-Out approach, normalizing the IMMUNITY, VITALITY & METABOLISM in each individual.
Outside-to-In
This is a process that includes the correct usage of Ayurveda oils and powders in the external body TREATMENTS. Soaking the skin to absorb the goodness from what the plant kingdom has to offer in tissue functioning. The different techniques or materials used to stroke into the fat and muscle tissues, improving the free flow of the lymphatics and release the knots of toxin tanks, thus helping better circulation and nourishment. The customized YOGA routines, for better balance, muscular core strength and flexibility, with complimenting PRANAYAMA breathing exercises, pumping additional oxygen into the tissues.
Deep mindful MEDITATIONS rejuvenating the mind in seeking better focus and concentration, releasing the mental stress, which improves the activity of various systems of the whole body, reduces anxiety and hence stimulates the proper functioning of the endocrines, which lessens the acidic condition of the tissues, helping to reduce inflammation and fluid retentions.
Inside-to-Out
“You are what you eat” is the belief in Ayurveda and Yoga. A Satvik diet, also referred to as a yoga diet or sentient diet, is a diet based on foods which, according to Ayurveda and Yoga is strong in the sattva guna, leading to clarity and equanimity of mind, while also being beneficial to the body. Hence to attain a relaxed state of mind, flexible body, and enjoying soul.
FOOD, the vital player and the best ALKALIZER, is customized to the needs of the individual, choosing the best of the seasonal offerings from the best of the sources, being prepared freshly in small batches from mostly organic ingredients, non-preserved and slow cooking, vegan cooked food. Ayurveda HERBS which are rich in natural vitamins, minerals, probiotics, rich antioxidants, anti-inflammatory, and are holistic supplements for detox, are used to attain the liquefication of the free radicles and AMA (mal-processed biological toxins) for the cleanse by the Panchakarma. Herbal TEAS & INFUSIONS keep the warmth, intensifying circulation, reviving the biodynamic of the cells, in eliminating and flushing the biowastes via sweat and urine.
Ayurveda Wellbeing
Ayurveda Longstay for general Wellbeing (28 nights)
“Ayurveda Wellbeing is for the ones seeking a healthy holiday break with traditional healing and all other indulgence and experiences from deep within, to balance the EMOTIONS, PHYSICAL ENERGIES, STRESS, and total FUNCTIONALITY. These are very well adapted for the novice or any health-oriented individuals or as the steppingstone to the advanced Panchakarma seekers.”
As the world just went through a dangerous pandemic, which in some ways affected all of us, the focus for many moved towards general wellbeing more than ever. Caring about themselves, building up strength and immunity became a priority.
In their quest to seek wellbeing through education, physical fitness, training, motivational and relaxing ideas, healthy diet and relaxed mind, faraway from all sorts of uncertainties, let us assist you with traditional Ayurvedic healing methods.
The Ayurveda Wellbeing Retreat concept has been developed for a longstay rejuvenating holiday, ideally with a length of 4 weeks (28 nights).
Ananda Healing
Ayurveda – Reiki – Yoga – Meditation
The Mangosteen Ananda Healing Retreat is a unique combination of several authentic Ayurveda treatments, Reiki healing sessions, Yoga, Meditation and prayers and other interesting, joyful experiences close to nature!
Our expert Ayurveda Doctor will welcome you to our unique Ayurveda Spa and after an initial Ayurvedic consultation, you will be experiencing the healing effects of the included Ayurveda treatments. The benefits are various, and treatments will also be adjusted to your specific requirements. Learn more about the amazing effects of Ayurveda here.
Our experienced Reiki Master, with her gifted healing hands, guides you into the feel of energy flow in you. Reiki allows, through the transfer of universal energy, to relax and in some cases to treat and cure illness. Healing and Reiki in combination transfers the vital energy to help stabilize physical and emotional disorder.
The Retreat is available starting from 3 nights / 4 days, we recommend however to stay minimum 5 nights / 6 days to take full advantage of all the benefits.
Why is the Retreat perfect for me?
Are you looking for a truly relaxing, yet active healing retreat in an environment of tropical bliss and peace? The Mangosteens adult-only concept guarantees peace and tranquility, the area is quiet but not far from most interesting must-see attractions in Phuket.
Check-in to your villa-style new home with outdoor shower and private terrace with hammock, enjoy the sound of the birds and the various water features everywhere. Get pampered by our professional team, making you feel relaxed and celebrate
ANANDA the happiest state of blissfulness.
Kaya Shodhna (Rejuvenation Program)
Duration: 2 weeks / 3 weeks / 4 weeks
This program aims at Rejuvenation of whole body by means of External and Internal Ayurveda Treatments. External Treatments include Snehna with Medicated Herbal Oils and Swedana with Herbal Steam, Herbal Leaf Pouch Therapy and Rice Bundle Therapy. Internal procedures include Nasyam, Snehapana and Virechana. Nasyam is for cleansing of upper respiratory system and disinfecting sinuses. Snehapana is a procedure where internal herbal medicines are given for a specific period of time depending on Agni (Digestive Strength) of a person which accumulates toxins from whole body into one part of your Digestive System which are further taken out by means of Virechana (Purgation)
During this period special diets and regimens according to body Dosha will be advised by our Ayurveda Doctor.
This program is basically designed to increase your body immunity and to remove the metabolic waste and toxins which has been accumulated in your body since ages.
Consultation with Ayurveda Doctor
Rejuvenation through External Treatments
Rejuvenation through Internal Treatments and Medications
Rejuvenation through Ayurvedic Diet
Rejuvenation through Yoga and Meditation
Rasayanam (Rejuvenation Program) Duration: 2 weeks / 3 weeks / 4 weeks
Useful Links:
• Mangosteen Picture Collection • Mangosteen Gallery • Mangosteen Ayurveda Website • Mangosteen Ayurveda Facebook Page • Instagram •
