Health & Holiday perfectly combined – AyurYoga Retreats
The Mangosteen Ayurveda & Wellness Resort provides luxury accommodation, relaxation in a very comfortable and quiet environment, combined with the possibility to do “something good” to your body. Enjoy the treatments during your Ayurveda Retreat without the atmosphere of a clinic, enjoy beautiful Phuket!
Experience Mangosteen AyurYoga Retreat! One of our return guests wrote:
“In search of the ideal spot for Ayurvedic treatment.
Diana and I, since we lived in Hong Kong several years ago, are fond of Ayurvedic treatment. We experienced it in India, Sri Lanka and now Thailand at the Mangosteen Resort in Phuket.
In our judgment this is the best of all we have stayed up to now, for cleanness, quality of the team, Ayurvedic food and results! But what make it unique are the skills and talents of Dr. Subhash, the architect and mastermind of the overall treatment.
He makes the treatment special and tailored to anyone’s needs. He is supervising the kitchen to secure quality of foods and drinks, he is assisting you during the cleansing process, he recommends special massages, he is leading yoga classes in the morning, he is there for us!
The prove that we consider the Mangosteen Resort the top in our search is that we have stopped it at the moment, we came back for the second year and we also attracted our friends, Italian, French and Turkish to join us in this fantastic experience.” (Marco & Diane, Jan 2015)
Ayurveda Retreats, Health & Well-being Packages
Mangosteen “AyurYoga” Program
The Mangosteen Ayurveda & Wellness Resort offers a variety of AyurYoga Retreats, which can be further individualized on request. Our inhouse Ayurveda Doctor will be happy to discuss your individual program according to your needs.
To give you an indication, we have created the following options. You may book them as they are and contact us by email prior to arrival, to discuss details with Dr. Subhash who will also send you a questionnaire (Dosha Form) in order to know more about your needs.
The rates include luxury accommodation for 7 nights or longer, the spa package of your choice for one or two person which includes full board and yoga sessions, service charge and all applicable taxes. Accommodation for an accompanying person, without the program but including breakfast can be added against a small surcharge of THB 1.500. You may opt for one or two Ayurveda Retreats, depending if both partners are doing the cure or just one.
AYURYOGA SHODHANA – A well-being holiday program
Shodhana translates to “purify”, for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda Retreat Program aims at all the aspects with a detailed treatments with right ingredients for your Doshas or personality trait and issues.
The AyurYoga Retreat starts with a detailed consultation followed by therapeutic treatments working from outside and herbal tea and concoctions from inside, relaxing massages pampering the mind, Yoga and meditation nurturing the Soul.
Preparing the body for an ultimate purification is obtained with choice from the “Satvik” Meal where the freshness and energy of the tropical ingredients are consumed every day!
| Day | Inclusions | Duration |
|---|---|---|
| 1 | Check-in, Consultation, Padabhyangham, Dinner | 60 Minutes |
| 2 / 7 | Podikhizi: Herbal Pouch Therapy or | 120 Minutes |
| Udwarthanam: Dry powder massage or | ||
| 3 / 8 | Shirodhara: Stream of medicated oils/decoctions or | 120 Minutes |
| 4 / 9 | Abyangham: Medicated Oil massage or | 120 Minutes |
| 5 / 10 / 11 | Prushtabyangham: Ayurveda back massage | 120 Minutes |
| 6 / 12 / 13 | Abyangaham: Medicated Oil massage with Herbal steam | 90 Minutes |
| Virechana: Colon Cleansing purgation or | ||
| Nasyam: Nasal Cleansing with herbal oils | ||
| (no breakfast or lunch, only dinner) | ||
| 7 / 14 | Ayur Face Massage, Lunch, Check - out | 30 Minutes |
| Inclusive | Breakfast, Satvik Lunch, Satvik Dinner Life Drinks (Non-alcoholic) | Hatha, Kundalini, Vinyasa, Yin, Intro YOGA, 120 minutes daily |
AYURYOGA CHAITANYA – A natural slimming program
Chaitanya is the state of freeness and lightness. This Ayurveda Retreat involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam.
Utmost care is also taken to account in advising and preparing a light and a wholesome Satvik meal everyday with the right choice of ingredients because we believe “You are what you Eat”
Physically the challenges are to overcome with good Yoga stretches and breathing exercises.
| Day | Inclusions | Duration |
|---|---|---|
| 1 | Check-in, Consultation, Hastapadabyhangham, Dinner | 60 Minutes |
| 2 / 7 | Pizhichil: Herbal oil / decoction bathing or | 120 Minutes |
| Ayurkanthi: Face Massage or | ||
| 3 / 8 | Shirodhara: Stream of medicated oils/decoctions or | 120 Minutes |
| 4 / 9 | Abyangham: Medicated Oil massage or | 120 Minutes |
| 5 / 10 / 11 | Navarakihzi: Rice bundle pouch massage | 120 Minutes |
| 6 / 12 / 13 | Chakra Balancing: Holistic meditative massage with herbal steam | 90 Minutes |
| Virechana: Colon Cleansing purgation or | ||
| Marma Chikitsa: Vital energy points cleansing | ||
| (no breakfast or lunch, only dinner) | ||
| 7 / 14 | Ayur Face Massage, Lunch, Check-out | 30 Minutes |
| Inclusive | Breakfast, Satvik Lunch, Satvik Dinner, Life Drinks (Non-alcoholic) | Hatha, Kundalini, Vinyasa, Yin, Intro YOGA, 120 minutes daily |
AYURYOGA SANDHI – A joint and bone wellness program
Joints or “Sandhi” are the receivers of the harsh care we give to the body every day. Our body does not care till symptomatic changes occur. Skeletal tissues are at the middle of the Nutrition Pyramid hence care with external herbal preparations with internal herbal remedies and treatment are the core area of this program.
Mild stretches with body weight and supports are the Yoga style recommended. Chronic issues care are given good follow up with herbal and food advises.
| Day | Inclusions | Duration |
|---|---|---|
| 1 | Check-in, Consultation, Prushtabhyangam, Dinner | 60 Minutes |
| 2 | Elakhizi: Leaf Pouch Therapy or | 120 Minutes |
| KayaVasti: Ayur Joint Therapy or | ||
| 3 / 8 | Shirodhara: Stream of medicated oils/decoctions or | 120 Minutes |
| 4 / 9 | Abyangham: Medicated Oil massage or | 120 Minutes |
| 5 / 10 / 11 | Prushtabyangham: Ayurveda Back massage | 120 Minutes |
| 6 / 12 / 13 | Abyangaham: Medicated Oil massage with herbal steam | 90 Minutes |
| Sadhyo Virechana: Colon Cleansing purgation or | ||
| Kaya Lepa: Herbal warm wrap therapy | ||
| (no breakfast or lunch, only dinner) | ||
| 7 / 14 | Ayur Face Massage, Lunch, Check-out | 30 Minutes |
| Inclusive | Daily Breakfast, Satvik Lunch, Satvik Dinner, Life Drinks (Non-alcoholic) | Hatha, Kundalini, Vinyasa, Yin, Intro YOGA, 120 minutes daily |
AYURYOGA OJASI –A rejuvenation anti-aging program
“Ojas”, the essence of the body plays a vital role in the ageing factor of the tissues. Right care with food, relaxation, rejuvenating herbs and right manner of breathing pumps the free radicles out of the body in giving a lightness and radiance to the body. A good technique of meditation also helps in keeping the worrying and fragile mind in control.
Our special “Satvik” meal with a Life drink can revive back all the nutrients with energy of the soil hence feeling refreshed and young.
| Day | Inclusions | Duration |
|---|---|---|
| 1 | Check-in, Consultation, Shiroabyangham, Dinner | 60 Minutes |
| 2 / 7 | Elakihzi: Leaf Pouch Therapy or | 120 Minutes |
| Navarakihzi: Rice bundle pouch massage or | ||
| 3 / 8 | Shirodhara: Stream of medicated oils/decoctions or | 120 Minutes |
| 4 / 9 | Abyangham: Medicated Oil massage or | 120 Minutes |
| 5 / 10 / 11 | Pizichil: Full body Oil Bathing | 120 Minutes |
| 6 / 12 / 13 | Abyangaham: Medicated Oil massage with Herbal steam | 90 Minutes |
| Sadhyo Virechana: Colon Cleansing purgation or | ||
| Basti: Medicated Enema | ||
| (no breakfast or lunch, only dinner) | ||
| 7 / 14 | Ayur Face Massage, Lunch, Check-out | 30 Minutes |
| Inclusive | Daily Breakfast, Satvik Lunch, Satvik Dinner, Life Drinks (Non-alcoholic) | Hatha, Kundalini, Vinyasa, Yin, Intro YOGA, 120 minutes daily |
Kaya Shodhna (Rejuvenation Program) Duration: 2 weeks / 3 weeks / 4 weeks
This program aims at Rejuvenation of whole body by means of External and Internal Ayurveda Treatments. External Treatments include Snehna with Medicated Herbal Oils and Swedana with Herbal Steam, Herbal Leaf Pouch Therapy and Rice Bundle Therapy. Internal procedures include Nasyam, Snehapana and Virechana. Nasyam is for cleansing of upper respiratory system and disinfecting sinuses. Snehapana is a procedure where internal herbal medicines are given for a specific period of time depending on Agni (Digestive Strength) of a person which accumulates toxins from whole body into one part of your Digestive System which are further taken out by means of Virechana (Purgation)
During this period special diets and regimens according to body Dosha will be advised by our Ayurveda Doctor.
This program is basically designed to increase your body immunity and to remove the metabolic waste and toxins which has been accumulated in your body since ages.
Consultation with Ayurveda Doctor
Rejuvenation through External Treatments
Rejuvenation through Internal Treatments and Medications
Rejuvenation through Ayurvedic Diet
Rejuvenation through Yoga and Meditation
Rasayanam (Rejuvenation Program) Duration: 2 weeks / 3 weeks / 4 weeks
Useful Links:
• Mangosteen Picture Collection • Mangosteen Gallery • Mangosteen Ayurveda Website • Mangosteen Ayurveda Facebook Page • Instagram •
